Together, we may draw from a variety of embodied practices to align your body into the same truth of your soul and spirit:
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Trauma-Informed Yoga Practice
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Yin Yoga
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Sela Embodied Prayer
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Meditation and Contemplation Practices
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Herbalism
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Chakra and energy center attunement
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Fascia Release Methods
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Other Embodied Practices
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Somatic Integration
In addition to your journey in Spiritual Direction, you may choose to receive support in aligning your body with the inner work unfolding in your spirit and soul through Somatic Integration sessions. Together, we will explore your overall physical well-being, underlying beliefs, and emotional patterns related to your body and its connection to your deeper and higher self.
Through this process, we aim to uncover potential root causes behind any disconnection between your body and your inner life, and identify specific, personalized paths that support your integration and healing. The goal is to ensure that your body is walking in step with the healing your spirit and soul are being led into.
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These sessions may also include discerning which embodied practices—outside of our time together—best nurture and sustain your spiritual and emotional integration.​